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A drake playing with the sunlight

I found a cute drake at the Medici Fountain (La fontaine Médicis) of the Luxembourg Gardens (Jardin du Luxembourg) in Paris. He really...

Wabi-Sabi

“Wabi-Sabi offers a refuge from the modern world's obsession with perfection, and accepts imperfections as all the more meaningful – and,...

100 Squats a day

Squats are one of the easiest and most effective exercises for strength, mobility, and weight loss. It engages all the major muscle...

Grandchildren

I have three grandchildren. They are miraculously beautiful with genuine souls. When I had Emily as my first granddaughter about 5 years...

Intermittent fasting (IF)

You are what you eat. Cooking & eating is one of the most important ingredients for my life, even though I believe “All you need is...

My New Photo

My photo on the home page was updated today. I enjoyed painting a new piece (Cafe in Paris) at the Et-Art-Lab studio bloomed with light...

Cafe in Paris

Speaking of Paris, it's cafe!

Light and Shadow

Luckily I had a chance to learn various techniques from Gary (Gary Tucker, watercolorist in Boston) how to express masses of light and...

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